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Thank you everyone for your input.
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How many calories? carbs?
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I'm in the same boat as well. I work out daily 7 days a week. 80 minutes cardio followed by weights. I have a hard time getting and or staying under 140 I'm 5'6. I'm usually around 145 and that's still working out 7 days a week and watching and tracking my food intake. My only downfall is I snake on veggies throughout the…
