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Too much exercise?
What's too much exercise? I feel like I overdo it somedays. I do 80 minutes of cardio daily then some weights. I'm usually famished when I'm done. Today's one of those days I feel I overdid it. I've had no energy for anything else. I'm moody, tired and irritable. I also don't loose weight with this daily amount of…
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Starving to loose weight??
I truly feel like I need to starve to loose weight. I exercise everyday (7 days a week) I haven't taken a day off since last X-mas. Through colds, flu you name it I don't take a day off. I do 75-85 minutes of cardio and then some weights daily. I truly want to give up so bad some days. With that being said I don't eat…
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suggestions?
I'm really having a hard time loosing weight. I'm so active daily and find myself really hungry. I'm having a hard time over using my non-dairy creamer and chewing gum they help to fill me up and keep me from eating.This is really adding up in calories, carbs and not to mention there pure chemical and I shouldn't be using…
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Help! Advice...
I'm a very active person. I work out hard everyday for up to 2 hours. That's 80 minutes of cardio and weights. With that being said, I also am always hungry. I can eat all day long. I do for the most part choose healthy foods but I can't seem to loose weight and even put on some from time to time. I chew alot of gum so it…
