Too much exercise?
Options
autumn334
Posts: 8
What's too much exercise? I feel like I overdo it somedays. I do 80 minutes of cardio daily then some weights. I'm usually famished when I'm done. Today's one of those days I feel I overdid it. I've had no energy for anything else. I'm moody, tired and irritable. I also don't loose weight with this daily amount of exercise. Any suggestions?
0
Replies
-
How much are you eating? I don't think that is a ton--my friend works out for an hour in the AM and an hour in the PM but you need food to fuel your workouts0
-
Take a day off tomorrow.0
-
I think that you should feel energized and a little bit tired after working out - not exhausted, not in pain, not dead. So long as you're eating enough, feel okay with what you're doing and don't feel guilty/obsessive when you work out for less time or skip a workout then I think you're fine0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 984 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions