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Height: 5'11" Started: 4/16/11 Starting Weight: 235 Current Weight: 191 Goal Weight: 175 I have been in a downward spiral since my work Christmas Party on the 3rd, and this week at training is killing me. Up two pounds on weigh-in and going up from there. I can't wait until this week is over and I can get away from the…
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Click the 'Food' tab at the top of the screen. From there you can enter a food item or a recipe. Food items are simply copying the nutritional information off of the package, and recipe is a combination of already entered food items. To create a food item select the 'My Food' sub tab. Then click the green 'create food'…