omgcarol

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  • How often are you doing cardio? I walk daily with my dog, about 2 hours, up a big hill. At first it was a tough challenge and I thought I was going to faint. But since doing this nearly everyday for like 6-8 months my heart rate has gotten more "comfortable" and it becomes easier... I don't know if that has anything to do…
    in Strengthing my heart Comment by omgcarol March 2012
  • Do a diet that works for you. I am on keto/low carb high fat and it has been REALLY easy for me and have been on it for 6.5 weeks now. Down 14 lbs. I started earlier last year with South Beach diet which made me hungry all the time since you are eliminating fat and anything that makes you feel full. I also did calorie…
    in Why Can't I Stick To This??? Comment by omgcarol March 2012
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