newell1986

Thank you very much for your honesty and your advice and pointers it is much appreciated. I have run 4k in one session this week and can run 1k in an average of 8 minutes in sessions when I have limited time. I got fitted for some shoes when I started running and have slowly but surely built up my time and distance each…

Thank you x

Thank you I need all the tips I can get!

Thank you I am hoping to complete the 10k and hopefully find it not too hard, well done with all your progress, it is inspiring.

Thank you very much, I have been pretty good so far and have stuck to most of the changes I have made over the past four weeks, the hardest being cutting out my coffee with two sugars! I have done so though and feel much better for it. Thank you for your advice I have been pretty lucky so far motivation wise as my husband…

Thank you I did not realise that!

Thank you for all your advice and tips, I have been building up a bit each day on the treadmill and also trying to fit in a couple of runs outside, I managed to up my distance to 3.2 k this morning n the treadmill and can happily run comfortably without collapsing for around 20mins. I have completed a 5k run while 20 weeks…

than you! I really appreciate all help and advice.