New to exercising and training for a 10k run
Hi, I am fairly new to MFP and have never dared to post before for fear of sounding silly and getting ridiculed but here goes: I am 28 years old, 5ft3 and weigh 11st6lbs, I have lost 4lbs recently and have another 20 pounds roughly that I would like to lose to hopefully be a lot healthier and a better role model for my…
