logatha

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  • My observation would be to make sure you are eating ENOUGH calories. You can probably drop weight quickly doing what you are doing, but in 1-2 weeks, I think you will realize you do not have enough energy to work out hard. You might want to stick with an 800 calorie defecit, or at least make sure the calories you ARE…
    in Am I on the right Track???? Comment by logatha May 2012
  • I highly recommend Insanity over P90x. I have both. In my opinion, the P90x videos drag on a bit, and feel long. Also, I do not feel that my cardio is challened enough during a P90x routine. I think P90x is a great way to build muscle mass, but if you are looking for tone and improved cardio, Insanity is the way to go. You…
    in Insanity or PX90 or.... ADVICE???? Comment by logatha May 2012
  • It's because when you are that overweight, you burn WAAAAAY more calories than even a slightly overweight person. i wouldnt be surprised if they can burn close to 2,000 calories (or more) in one hour of activity... They have alot more weight to carry around.
    in 52,500 Calorie burn per week Comment by logatha April 2012
  • I agree with WildBoar. My legs can feel "wobby" sometimes after a tough lower body workout. I especially noticed this when I first started working out vigorously. My knees dont ache and hurt like they are going to blow out though. If its just the wobbles, shouldn't be an issue.
    in Squats--is this normal? Comment by logatha April 2012
  • Diet is the most important thing. Pick any workout (I suggest circuit type, Insanity or Jillian stuff) and stick to it. I've read so many things that say a great work-out program with a horrible diet will do nothing, but a great diet with JUST ABOUT any reasonable work-out routine will give great results. You can…
    in tips to get fit and toned in less than 6 weeks? Comment by logatha January 2012
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