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I agree with the doctor. GAH did I just say that? lol. Since I started my own journey in May, I've lost a total of 15 lbs, 9 since joining MFP. I have pretty much done what the doctor has done. Watch what I eat and exersize 5 days a week for 30 minutes a day. Watching what I eat has evolved into "Wow, it contains what?…
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http://www.in.gov/dnr/outdoor/4238.htm#CPT A couple that I like really well. Tecumseh Trail 38.2 miles - Yellowwood State forest, Nashville In Three Lakes Trail 9.6 miles - Morgan Monroe State Forest Then one of my favorites http://www.indianaoutfitters.com/Destinations/Hoosier_National/hickory_ridge_trail.htm There are…
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First, pick yourself up and work to not dwell on the short term. Look at the trend. MFP has a good report tool to see that. Feel good about producing a negative trend and don't beat yourself up over a spike. Second, it is not a competition, especially with the opposite sex. We are made differently so the way we lose or…
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I'm up for a casual challenge. My average monthly since May has been 40 miles @ 10mph average. I would like to up that for the month to 100miles @ 11mph average.
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I ride with a Brooks Saddle B17 http://www.brooksengland.com/catalogue-and-shop/saddles/road+%26+mtb/B17+Narrow+Imperial/ After it is broken in it is quite comfortable. It sure beats the stock Bontrager seat that came with my bike. I could only do 10 miles on that seat before I had to get off for a while. When the Brooks…
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I like variety. Mornings when I'm short on time, I eat a Nature Valley Cinnamon or Oats n Honey granola bar, they are 180 cals, along with a cup of coffee with 2tsp Ideal sweetener (xylitol) 0 cals. A few times a week I eat Steel cut oats, with cinnamon, 1 tsp homey, and vanilla extract. 170cal. sometimes I add a fruit,…
