Replies
-
Me too!! I'm only one week in. Tomorrow is my first weigh in.
-
Anybody using Personal Trainer Food?
-
I'm Tameka - 35 years old. Today is my first day on Whole 30. I have a 17 month old daughter. My hubby is doing it too!
-
I'm only on day 1. Very committed and looking for friends!
-
How was your first week?
-
Hello all. I live in Westerville - suburb of Columbus.
-
I live in Westerville and would love some local friends.
-
You are very smart to get into the gym to avoid having the excuse to use. The trainer should definitely be able to advise if staying within your target heart rate is better for burning fat. I was thinking of trying the couch 2 5k running plan. I will begin with trying to walk for 30 minutes every other day. I know my lil…
-
Thanks for adding me! What have you been doing so far to lose weight?
-
I need to get into walking. Did you start at 4 miles every other day or build up to that?
-
Wow. Great job! How did you lose your last 60 pounds?
-
I completely understand Sarah. I had to have a "serious" talk with my boyfriend because his bad eating habits influence me. He likes to eat whatever and he eats all times of the night. He is going to try to be more supportive, so that should help. I just found this site and I'm starting fresh tomorrow. I'm going to…
