For breakfast, I had a casserole with egg, spinach, sweet potato, onion, and sausage. Lunch - big ole salad with romaine lettuce, spinach, carrots, celery, cucumber, tomato, and grilled chicken with Tessemae's Green Goddess dressing. I've drink about 40 oz of water and some Matcha green tea. I don't feel super satisfied,…
Hi everyone! I'm 31 years old with over 80 pounds to lose. I'm looking for friends who use their food and exercise diary. Also ones that have to time comment, motivate, and push me. I will reciprocate. My general issues are that I overeat and eat when I'm bored. I don't have a solid weight loss plan yet and am open to all…
I'm Tameka... 30 years old. Once again, I'm excited and hopeful. Once again, I'm at my highest weight. I was 'googling' and came across this site. It seems pretty cool. I haven't been under 200 pounds in quite some time, but my ultimate goal is to lose 63 pounds. I don't have a plan yet, so any tips will be appreciated. I…