doxielvr

Chalene Johnson is the BEST!

I was scared to lift until I found Chalean Extreme by Beachbody. She taught me how to lift correctly and the program really toned my body. I love it!

Along the same lines...5 pounds of muscle will take up less room than 5 pounds of fat. Concentrate more on inches lost than on the scale.

Rest, recovery and flexibility training are extremely important for a healthy lifestyle. You body deserves a day to rest and recover. A day or 2 of flexibility training with prevent damage and injury. Think of it like this, you kidneys are what filters out toxins out of your body. We create toxins when we build muscle.…

I wondered the same. When someone would complain about feeling bad or being overweight, I would offer advice and sometimes people get offensive. My husband told me all they hear is what they are doing is wrong and get offended. While they might be doing wrong by a healthy lifestyle they do not want to hear it. My sister is…

Sorry if this is a repeat as I did not read every reply. Not all calories are created equal. 100 calorie snack packs and 100 calories of fresh fruit and vegetables with have different effects on your body. Sometimes is is more about WHAT you are eating instead of how MUCH. Another factor is is not all about the calories.…

I love chocolate Shakeology with almond milk. It's SO yummy! 210 calories & 19g protein!