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I think calorie counting can be a good place to start, but after years of doing it I sometimes wish I could go back to what it was like to *not* know the calorie content of everything I eat. I still don't know how to eat like a normal person! I mean, I know how to plan out and eat a well balanced diet for a day, but just…
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Me. I didn't even intentionally decide to maintain, I still wanted to lose another 5 pounds but I just let my eating habits go and ended up gaining 15. I'm still figuring out how to eat normally when I'm not counting, finding a balance has been hard for me and counting calories helps. I should probably just do it forever!
