MalayanTiger Member

I guess what's important is what is NOT in the list of ingredients... http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/what-our-tests-found/index.htm http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/whats-in-your-protein-drink/index.htm The heavy metals…

I've been drinking a scoop of Optimum Nutrition Whey Protein Isolates, "Extreme Milk Chocolate," and 8 ounces of unsweetened almond milk every morning. I do this 30 minutes to an hour after my workout. As far as I know or understand, the proteins and amino acids contained within are very easy for the body to digest and…

"Epic Score." All volumes.

http://www.cookinglight.com/food/quick-healthy/easy-chicken-recipes

http://www.cookinglight.com/ :)

Here are some things to consider: http://www.marksdailyapple.com/case-against-cardio/#axzz35l49pJEi

Feel free to add me! I just started a few weeks ago!

I've lost a little over 7 pounds since I started. I'm more motivated and dedicated than ever! Looking for a few more friends for mutual support and exchange of ideas! Thanks! Let's do this!!!

As someone who is overweight and dealing with an autoimmune disorder, I find these articles interesting. Thanks for the link!

Thanks, you too!!!

Maybe the recent cutting of fat out of my body with diet and exercise is translating to cutting the fat out of my forum posts, too! Haha!

Yeah, I was thinking in the back of my head that this might be a waste of time and money. Thanks for the input!

I did forget to mention that I've been seeing a holistic therapist for a year now. She doesn't believe in psychoactive drugs, so she doesn't make me pop pills. She's helped me tremendously, thus far! Thanks for all your advice, jmangini! It is sound!

Before I joined MFP a week ago, I suffered from a long, three year bout with depression. Somewhere in that time I was feeling so low that I pretty much stopped eating. I was only drinking water, coffee and binge eating maybe once a week (pizza, hamburgers, fries - all the fast food junk). Worked from home, so I left the…

Has anyone used those "Kutting Weight" suits? I'm seriously considering this.

Also, if something like boxing, Yoga or Tai Chi is something that interests you, that might be something to consider. It might help even out your mental state!

Is it a side effect of any medications you're taking for the hypothyroid thing? I don't know. Might be something to discuss with your doctor!

That is quite an amazing transformation. Congratulations, brutha!

JGonzo82, Haha! Yep! I have a barcode on the back of my neck, too. The numbers underneath the lines are my sister's birthdays.

I very much appreciate the prompt replies! Anyone else want to make a new fitness pal? I have a surplus of empathy and ways to lift your spirits!

Add me, if you wish! I'll help ya stay motivated!

Hi, Nora! My name's Dave. Add me, if you wish!

Add me, too, if you wanna! :smile:

I just started, too! Add me if you wish!

I am new as well. Please feel free to add me!