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SMILE!!! It's Friday!
TURN DOWN FOR WHAT? https://www.youtube.com/watch?v=scSZ7EGUcrU
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Potassium Gluconate Supplements.
After careful review of my nutrient intake over the past few weeks, I've noticed that the only nutrient I've fallen short on, consistently, is potassium. This morning, I just picked up a bottle of "Nature's Bounty - Potassium Gluconate, 595mg." One caplet of this particular brand actually only contains 99mg of elemental…
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Friends for mutual motivation?
I just joined Myfitnesspal, and I started working out early this morning. I've been scared straight by my doc to start eating better and hittin' the gym. I lead a rather solitary and isolated life, so I don't have many around to help keep me motivated. I would greatly appreciate some help in this area. I will return the…
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Kutting Weight Sauna Shirt?
I'm 32 years old, 5'5" and currently 170 lbs. On about a 1500 cal./day diet, following the Leangains thing. Most of my fat is hanging off my chest and abdomen. Arms and legs - relatively lean. Would something like the "Kutting Weight" sauna shirt be beneficial to me if I stay very well hydrated through the day? Waste of…
