MalayanTiger

Sure!

You could try it and see if you like it. When I was carb cycling, Monday through Wednesday were my low carb days (75 to 100 grams consumed). On these days I would just do cardio (hiking, walk/jog). Thursday and Friday I would do weight training and consume higher amounts of carbs (for me it was about 1.3 grams x every…

When I was carb cycling for a few months, I noticed that workouts were hardest on my lowest carb days and the day after. After noticing this, I only did cardio on those days. No weights. High carb days were a little cardio and lots of weights. Are you drinking enough H2O?

I was having trouble trying to find a new recipe to meal prep for next week. You have done me a great service!!!! Do you think I could use boneless chicken breasts or thighs? :)))

Here's what LCDR Jim Cowan, Navy SEALs BUD/S Physical Therapy, has to say about knee pain. I hope this helps! Navy SEALs BUD/S | PREVENTING KNEE PAIN: http://www.youtube.com/watch?v=iNgtVAIdIH8

Get some exercise! That might make ya feel better!

Gotcha. I hope you start feeling better very soon!!!!

It could be a symptom of ketosis.

My coffee grinder!

YUMMMMMMMMMM!!!!

Soccer is a great choice! I wish y'all well!

If she were my daughter, I would let her sign up for both. If she can't handle it, then she can't handle it. Even if her plans failed, it's a valuable lesson in independence that helps set her up for adulthood.

http://www.psychalive.org/what-is-your-attachment-style/

I'm the biggest closet nerd on the fracking planet. Part-time geek...

Check this out: http://neilarey.com/ I have about the same amount of weight to lose. I'm carb cycling and intermittent fasting. Feel free to add me if you wish!

Oatmeal and a Dannon Light & Fit Greek yogurt is one idea for ya.

Grilled Zucchini Panini: http://www.finecooking.com/recipes/grilled-zucchini-panini.aspx

http://www.cookinglight.com/food/recipe-finder/six-great-recipes-for-zucchini

After eliminating liquid cow's milk and gluten from my diet, the autoimmune disorder I have (psoriasis) has reduced significantly. Reintroducing these foods after 1-2 weeks of elimination seems to make me have breakouts on my face and scalp that very same day. So, I mostly use unsweetened almond milk with my protein…

http://www.myfitnesspal.com/topics/show/766025-sodium-potassium-vegan-diet

Yeah, I guess it might be beneficial to health to have a 500-1000 mg potassium deficit on MFP paper to allow for deviation. Overdosing on potassium is no bueno!

100 caplets only cost me $2.20. Very cheap! I know that MFP food database numbers can often be inaccurate, so I double or triple check them using other sources. Thanks for the food suggestions! I found this site as well: http://www.healthaliciousness.com/articles/food-sources-of-potassium.php I love me some acorn squash!…

Navy SEALs BUD/S | PREVENTING STRESS FRACTURES: https://www.youtube.com/watch?v=3rJxOCTvAf8 Navy SEALs BUD/S | PREVENTING KNEE PAIN: https://www.youtube.com/watch?v=iNgtVAIdIH8

http://www.myfitnesspal.com/blog/Azdak/view/the-real-facts-about-hrms-and-calories-what-you-need-to-know-before-purchasing-an-hrm-or-using-one-21472

Whenever I feel like it! ;)

http://www.eatsandexercisebyamber.com/home/meal-prep-for-beginners#.U7n-qfldVqc

You could try doing meal prep at the beginning of your week. Like, prepare meals for a whole week in advance in little tupperware thingies. That might make things easier for ya!

Sunday is my recovery day, and I do a full day of fasting with PLENTY of water w/ lemon. Might not work for you, but it works for me.

I'm with ya, man. Us humans are huge-*kitten* polluters. I suppose there's no escaping it. Might as well minimize, I guess.

You'll have to look up the rest, but here's an example for red quinoa: http://www.bobsredmill.com/Organic-Red-Quinoa-Grain.html?&cat=6