Help :( Can't Figure Out Calories

alska Posts: 300 Member

July 2014 in Health and Weight Loss

Hi Everyone, I made the recipe below but I don't know how many calories it is so that I can log it ...

Can anyone help? Please? Thank you for any help.


http://www.myrecipes.com/recipe/fresh-corn-quinoa-50400000130108/

0

Replies

• 

  MalayanTiger Posts: 61

  July 2014

  You'll have to look up the rest, but here's an example for red quinoa:
  
  http://www.bobsredmill.com/Organic-Red-Quinoa-Grain.html?&cat=6

  0
• 

  ASKyle Posts: 1,475 Member

  July 2014

  Add each individual ingredient into MFP as a recipe.

  0
• 

  ilona1913 Posts: 28 Member

  July 2014

  http://www.myfitnesspal.com/recipe/box
  
  MFP has a nifty recipe tool just for this scenario!

  0
• 

  alska Posts: 300 Member

  July 2014

  wow thank you all ... n thank you for sharing the recipe tool!!

  0