Help :( Can't Figure Out Calories

alska

Hi Everyone, I made the recipe below but I don't know how many calories it is so that I can log it ...

Can anyone help? Please? Thank you for any help.


http://www.myrecipes.com/recipe/fresh-corn-quinoa-50400000130108/

MalayanTiger

You'll have to look up the rest, but here's an example for red quinoa:

http://www.bobsredmill.com/Organic-Red-Quinoa-Grain.html?&cat=6

ASKyle

Add each individual ingredient into MFP as a recipe.

ilona1913

http://www.myfitnesspal.com/recipe/box

MFP has a nifty recipe tool just for this scenario!

alska

wow thank you all ... n thank you for sharing the recipe tool!!