Food in take Question

OK I know Breakfast is the most important meal of the day. My problem is I am NOT hungry. What do I do?? I can drink just cant seem to force myself to eat. What are some suggestions for small breakfast in take? Would a meal replacement be good for breakfast and possibly lunch as well? I will go all da not be hungry then late afternoon early evening I am STARVING and cant get food in my mouth fast enough. Any tips for me???


  • BigT555
    BigT555 Posts: 2,068 Member
    dont eat breakfast then. i dont, neither do many others here

    its only as important as you make it
  • Oatmeal and a Dannon Light & Fit Greek yogurt is one idea for ya.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Some people find that eating breakfast gives them increased mood and concentration earlier in the day and helps keep their hunger levels more even throughout the day. Others experience the exact opposite. Meal timing won't affect your weight loss. it may affect your energy levels, mood, gym performance, or hunger throughout the day (positively or negatively). If you have no medical reason to eat breakfast then it's not necessary. Eat when you like as long as you aren't suffering any ill effects from it and you're hitting your nutrition goals throughout the day.