VaporDeb Member

Oh man...could I use some fiber on this diet!!! I have resorted to generic Miralax (the most mild laxative on the market that was Rx only until 5 years ago) on this diet to keep me going - - pun intended. I use Vitacost Women's Total Health with Fruit & Vegetable Blend. It's a great multi-v that doesn't have fiber but does…

So I didn't make my monthly goal (only had 2 weeks to make it). I lost 2 more of the 4 I was hoping to lose. That is still great considering I've only been gaining for the past year!!! Maybe next month's goals will work out better for me :) Congrats to everyone and what ever weight they did lose in June!!!!

I'm constantly in ketosis also but other things seem to matter when you age. I'm finding that all that I wrote at the start of this thread is working and now I really have to watch my calories (this time around). Not like when I'm not doing Atkins...but 1400-1500 seems to be a good number for me to keep moving the scale a…

Yes. That is the one. Sorry for not being more specific. This is the link directly to the forum home: http://www.atkinsdietbulletinboard.com/forums/forum.php Great job on the weight loss!!! Congrats!!!

So now I'm on day 15 and not super happy with the weight loss so far...but I'm one of the 3 who lost 30 lbs in 90 days about 4 years ago...so between everyone on this forum who does so well and my past personal experiences I'm keeping the faith. I remember 4 years ago I lost nothing at all in the first 2 weeks so...I'm…

So good to know I'm not the only one who experienced this!!!! On the Atkins forum no one would tell me it was age. I just knew it was because of how different it was doing it when I was older. Do you find that calories matter for you? Do you do a lot of fat or do you watch it? Congrats on all of your weight loss!!! That's…

Last time I did 3 months of Atkins Induction if I wanted a couple of glasses of wine (as dry as I could find - Pino Grigio is what I usually stuck to), I would avoid all other carbs for that day. It worked fine. I lost 30lbs in those 3 months and had wine a few glasses of wine at least one time per week (with no other…

This link has a ton of amazing induction recipes. I'm not sure you will find what you are looking for specifically but you will certainly find something awesome!!! http://forum.lowcarber.org/showthread.php?t=313288

Today is day 3 for me. I've done Atkins induction 4 times over the past 18 years and I have always been quite successful! Last time I did it I lost 30 lbs in 90 days. I gained 35 lbs in the past 11 months and am beside myself with disgust. On my profile you can see what has changed in the past 11 months that likely caused…

I started Induction on 6/10/14. I've lost 4 lbs so far. I've always had great success doing induction in the past so I'm hoping to have the same results this time. I've never been this heavy in my entire life. No one in my personal life knows my weight (including my amazing hubby/best friend) because I'm so embarrassed by…

I restarted Induction yesterday after gaining 35lbs in 11 months. I've had great success with Atkins over the course of my life. Last time I lost 30 lbs in 3 months. The older I get the fewer calories I can intake with Atkins to continue to lose weight. For example, last time, when I lost 30 lbs, I lost nothing using…