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i also take a VERY long time to fall asleep. and you're exactly right, smoking is a stimulant and alcohol may make you pass out but youre not getting proper REM sleep. get into a routine. find something (besides alcohol and shisha (or w/e else is in the hookah lol)) that you enjoy thats easy to do and doesnt involve a lot…
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yes and no, my opinion, i think people use the term "moderation" very liberally. its hard to determine how you specifically view the word.... junk food should not be eaten every single day in small amounts. maybe one soda a month or a serving of chips a week. not a little bit every day. its called junk food for a reason.…
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Well done :) you seem to have a firm grasp on the concept of fitness, and I nearly completely agree! Junk calories are empty calories. They provide no nutritional value and should be avoided. Although an indulgence every blue moon is perfectly fine. And not eating junk doesn't mean not eating (4example) pizza. Pizza can be…
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And what did YOUR response do for the poster? Whooole lotta nothing... If you're all about staying on topic, how bout you do the same Besides... Similar stories Typical experiences Kinda the same thing, no? I refer you to "what's with the forum hate" thread, they're talking about you.
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this is what a professional would recommend. in other words, its good advice.
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even when i was 115-118 lbs i still had a big ol' booty behind me, and thats when thin was "in". i rocked it :) never had a reason not to, i was healthy (although could have definitely used more muscle). i didnt have body image issue until i was truly overweight. and even that was because I, PERSONALLY, felt wrong about…
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man, you probably started the worst one by asking this lol thats a tough one though, i think im split 50/50 some people give really blunt honest GOOD advice. they're just not the coddling.... "sensitive" type so it may come off a little harsh. other people seem to really think they know everything about everyone and just…
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This week without including exercise.... 9/1- 2.04 9/2- 2.93 9/3- 7.94 9/4- 4.75 9/5- 5.16 9/6- 2.18 9/7- 4.55 29.55 miles total 150 miles goal
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SW- 176 lbs MFP SW- 151 Chal SW- 132.5 Week 1- 131 Week 2- 129.5 Week 3- 127 Week 4- 124.5 Very very close to my actual GW! :D Went from 176 to 120 (hopefully...) -56 lbs total Went from a size 10+ to a 2!! -4 sizes total But I'll keep posting as I maintain and tone more! Everyone's doing great!!!
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No matter how you're related to the person, deployment is incredibly difficult to go through. We're here for you!!! Lets do it for good this time :)
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Just finished Prey by Michael Crichton On to the Ocean at the End of the Lane by Neil Gaiman Both (at this point) have turned out fantastic... Love that kind of stuff :)
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I've seen this at a party once. Luckily the two girls fought like sissies (hair pulling, scratching, shoving) and the one girl could actually pack a punch. I wouldn't say anyone won since the fight was broken apart before a victory. But there was bottle smashing involved and she did alright. So (not that I condone it) your…
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I'm always checkin' my butt, feelin' if its smooth or actually has a shape yet. I even jump or shake a little to see how much still jiggles lol And since running/walking so much more I'm fascinated with the shape my leg muscles are forming, all the defined creases and lines between them. How firm they are. Even without…
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As the pictures go on you look more and more confident. Just as great to see peoples spirits improve as much as their bodies. I also see some nice definition in your arms. Assuming that's your daughter, you've set a wonderful example! You've certainly done it! Be proud! Congrats!!!!
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Pic like that.... Maybe something super cool Baja Bronco, ford blue
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I change my answer With a boody like that Cadillac Punch bug actually offends me! Lol
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Just 1 Rottweiler & Blue Heeler mix, Jax :) He's in love with the border collie next door, Maizy.
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I'm gonna go for 150 miles in Step NOT including exercise routines. Gonna check in weekly (Mondays) for sure, maybe more often if I find time! I WAS gonna use a simple pedometer for this challenge but of course my niece stepped on and smashed it yesterday! Ohh well, sucking it up, going to Kohl's for a FitBit! Today's…
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SW- 176 lbs MFP SW- 151 Chal SW- 132.5 Week 1- 131 Week 2- 129.5 Week 3- 127
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I park at the BACK of parking lots, for a few bonus steps to the door. I never ask my husband to "grab that pen for me", I get off my butt and do it myself! I stand for house chores I used to sit for (folding laundry, etc...) I prefill and chill my water for the day so any time i open the fridge its a reminder of how much…
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Pumpkin Pie Iced Cap And usually I don't even like coffee. This + Thanksgiving, yes, Fall takes the cake... And eats it too...
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Only if you want to wait around for 2...3...4 hours just to have nobody show up...
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They weren't saying WE'RE offended on here. She's saying, who cares, rock 'em at the gym. Let people leave if they're offended. And I agree :) But I don't know why that happens, therefore I am useless. Like man nips.
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Female 21 (22 in a week) 5'6 130lbs started at 176
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I'm in! Making it a goal NOT to count exercise routines....
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this was literally my my last 4 days, glad im not the only one... i cave and get the ice cream (or whatever) BUT i take a long walk around the park while i eat it.
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SW- 176 lbs MFP SW- 151 Chal SW- 132.5 Week 1- 131 Week 2- 129.5
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Alriiight! I'd like to start by saying WOOO real people! Also, I made my dog some peanut butter ice cream last weekend, and it came out looking about the same as it went in. All over my living room. Ew. :( OH! And I'm hungry. Which I guess is technically fitness related, sorry.
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Least "watered down" would make me Irish Otherwise I know my grandfathers grandfather was exactly half Syrian half Lebanese Obviously I got the Irish traits lol
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Being overweight IS a health issue lol I get the actual question though, not trying to be a smartass... I have asthma, but its acute and totally under control. And its not why I'm exercising. So I guess my answer is no!
