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A good place to start is replacing the foods you mentioned with better alternatives. Snack mindlessly on those instead. The issue is not necessarily solved but at least you are now moving in the right direction.
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Key phrase "but that works for me". I eat the same things over and over as well.
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Can you work out inside?
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Yes it's calories in and calories out, but a high sugar meal is far more likely to leave you hungry shortly after. So it's harder to stay within range eating lots of sugar, as it is harder to stay full.
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Second the notion of making a smoothie. I make a smoothie that is about 430 calories, often it is one of my meals. It has 2 tbsp cocoa 1.5 cups unsweetened almond milk 4 cubes of ice 2 tbsp almond butter unsalted 1 banana 1 tbsp of honey I've aways had a big sweet tooth as well, It is sweet but does not have tons of sugar,…
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This
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My favorite is what I call a chocolate blast. 2 ts almond butter 1 banana 4 ice cubes 1.5 cups unsweetened almond milk 1 ts honey 2 tb cocoa powder If you want less calories go with 1 ts almond butter.
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Concur with this, and actually was going to mention it but wanted to learn a little more first. If you did everything to a t with WW and saw no changes then you may want to look at getting some blood work done at your doc's office to check the thyroid as well as other things.
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Cardio is definitely good for weight loss. Strength training is good as well, if you have little to no rest in between sets, as someone already mentioned.
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Can you expand on "nothing has worked"? When on WW did you stay within your allotted points the entire time? Ditto for calorie counting? Having more info could help in figuring out where to focus. Best of luck.
