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How do you use Evernote to help you along?
How do you guys use Evernote to help you along with your plan and staying on track, exercising etc?
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To those that don't like exercise or procrastinate exercising
Would you be interested in something that challenges you to do a short workout 6 days a week? And by short I mean really short - just 5 minutes in the beginning. The focus would not be on doing a long strenuous workout, rather the focus would be on building the habit of exercising. Once the habit is built, a person can…
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Measuring olive oil in a marinade
If about a pound pf chicken is marinaded in 1/4 cup of olive oil, how much olive oil do you think is left over on the chicken after it is grilled?
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What has been your biggest obstacle to losing weight?
Just wanted to get some feedback. What has been your biggest obstacle to losing weight?
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What type of exercise Video do you like
Wanted to get some opinions on something. Do you guys prefer the typical type of exercise videos where you watch someone doing the exercises and you exercise along with them the entire time? Or do you prefer just to be shown each exercise, and then you do them on your own. In other words, each exercise is demonstrated to…
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Step by step guide to losing weight with MyFitnessPal
After helping a family member learn how to use MFP, I realized I wanted a resource I could point people to who might want the same help in the future. Hence the creation of my MFP guide. :o ) Geared towards beginners, I feel it's comprehensive yet easy to follow. I hope it can educate some people and help get them where…
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Best way to measure spinach or salad
Trying to figure out best way to measure this. What exactly is a cup of Spinach? I have a measuring cup, but the amount in the cup all depends on how much I crush it down into the cup like a garbage dispenser. I can put a lot of spinach in one cup this way. Tks
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Control what is posted to my timeline
Does anyone know if there is a way to do this? For example, can I set it so it does not put things like "user has logged in 5 days in a row" and things like this? Tks
