fuelednfit Member

I know it's difficult....it's just at six I feel he is so young to be on meds if I can fix anything with diet and behavioral therapy, I want to try... I'll look up the post on mct oil

Yesterday was a bit higher around 60g of carbs but today it's been going very well sticking to the planned meals. I should be 22g net/33g total which is my best in months...thanks to the accountability check-in

I am in as well cause evenings are my downfall!! I have pre-logged the past 3 days and more or less followed the plan. My carbs are just around 50g right now but I want to go back to 20 to 30.

Oh its my husband influence his family lived in Italy for a while

Recently i am having hard boiled eggs and I pour melted butter on them and add a bit of Frank red hot sauce

It's unintentionally but my 6years old naturally prefers a lchf diet he basically dips meat in olive oil and homemade mayonnaise, he eats tuna and sardine drenched in olive oil with a spoon. He just hates rice potatoes and pasta. For example of i made pasta he only eats a bowl of sauce. No sweets either he can sit next to…

I found on pinterest just type low carb slow cooker recipe. Even if the call count is unavailable I enter the recipe in mfp to get it

I'll try to add a picture later but this is one other Tunisian recipe easily adaptable to low carb . It's a desert. We could say it's close to a fat bomb Zrir 200g butter melted 200g hazelnut (butter) 100g sesame seeds Honey to taste in original recipe but I skipped it you might substitute with you sweetener of choice. I…

It's perfect for lamb as well

Another Tunisian dish with lots of oil. It's a zucchini stew 4 small zucchini 180g olive oil 400g veal shank 1 tablespoon tomato paste 1 small onion 1L of water Paprika salt coriander powder. Ideally if you find a mixture of spice called Tabel or taboul it enhances the taste. Throw everything in a pot aside from zucchini…

I desperately want a slow cooker but my husband worries that it's going to start a fire...non sense

200g olive oil 125g of mulukhiyah powder 10 bay leaves 1 or 2 whole head of garlic 1tsp paprika or to taste Salt to taste 400g of veal or lamb shank or chicken Dissolve the powder in oil. Then add 1.5L of hot water. Simmer 1h. Add all other ingredients just throw the garlic head as it is. Simmer until meat is tender and…

I used to complain about my mother in law cooking while I was trying to lose weight in the past. That was before lchf. Now she past away but I am revisiting her culinary heritage. She was from Tunisia and was literally using 2 gallons of olive oil per month. If you ditch the bread Tunisian cuisine is actually lchf. I'll…

I tried but failed. I was keto.about 2months of the pregnancy but all the fat and meat made me sick and I failed to keep that woe thru although sometime i suspect the insulin injection messed me up. If it reassures you at the beginning of my pregnancy my endocrinologist, obstetrician and dietician all approved my diet and…

I had a great second week although I didn't report it and lost 2.3lbs by staying within my carb and calories limit

Oct 10 I did not keep my Carbs and calorie intake within the set limit but I was active Oct 11 1 calories YES 2. Carbs YES 3. 30min+ activity YES I am happy with today

I used to think I reversed my diabetes when I lost 54lbs ate a low carb diet and exercised daily, my a1c at its lowest was 4.9. Fast forward I got pregnant gained an extra 30pounds ate more carbs....look who's back? T2 who actually never was reversed but Control is definitely possible. And you must try to control it.

Oct 9 1. Calories YES 2. Carbs YES 3. 30min+ activity YES low intensity Very happy today hunger seems to be slowly getting under control 14/21 pumpkins so far

Oct 8 1. Calories limit YES 2. Carb limit YES 3. 30min+ physical activity YES but not intense Definitely better day. Drinking lots of water helped. 11/18 pumpkins yay me. May the rest of the week be better then today for all of the challengers.

I have very similar history. Currently I am breastfeeding and trying to get back keto. I have read on diet doctor that while you breastfeed there is no problem to do lchf but they recommend staying over 50g of carbs. They suggest that you follow a restricted keto diet but you had 3 fruits to get that 50+g of carbs. I have…

Wow I went to buy spaghetti squash...it's fall it's in season and it was over 6$ I returned it. I want Aldi here!

Oct 5 1. Stay within calorie limit NO 2. Stay within carb limit NO 3. Physically active 30min+ NO Oct 6 1. Calorie limit NO 2. Carb limit NO 3. Active 30min+ YES Oct 7 1. Calorie limit YES 2. Carb limit YES 3. Active 30min+ YES to date I earned 8/15 pumpkins. Better control of stress today.

Oct 4 1. Stay within calorie limit. NOPE 2. Stay within carb limit. NOPE 3. Physically active +30min. YES Today was messed up. Emotional eating. I lost control when Dr kept my hubby for emergency surgery for appendeicitis...got too stressed So 4/6 pumpkins to date

Oct 3rd 1. Stay within calorie limit YES 2. Stay within carb limit YES 3. Physical activity 30min YES 3/3 pumpkins I had the intention to slowly reduce carb but I did so well I had a 30g total. Keep it up everyone

Great challenge. It's true planning is the key to success. I am in. This should help i have been struggling since giving birth. Goal for the month SW 201 GW 195 Plan and count and stick to the plan. Lower my carbs back to keto level by the end of the month. I will report daily goal at the end of the day.

Diabetic since 2011, reduced my a1c all the way to 5.2 with a moderate carb diet and list 40lbs over 2years. Then I went keto and was able to reduce my a1c to 4.9 and lost another 15lbs over 3 months. I was then taken off medication and kept good numbers until I got pregnant. So as long as you keep the diet/new way of…

I have two motivation. First control my diabetes without medication. Second be healthy to keep up with the kids and be involved in their active life style. Like this summer I am coaching my son's soccer team...well they are only 5y old but at 235lbs I wouldn't be able to do it now although I'm 34 week pregnant I can handle…

Go in the low carber daily forum the LCD group. There you should find sunny bunny her daughter is diabetic type 1 on lchf. She would definitely be able to help. Very knowledgeable.

I am from canada to. 6 years ago my endo told me if fasting is below six it's good. Then 4 or 5 years ago they revised and said fasting should be below 5.5. Currently my endo makes me aim at 4 to 5 for fasting. My mom's endocrinologist worries a lot about hypos so he is told her he is not aiming at a perfect control he…

Lots if c section! I am now at 34weeks and my repeat c section is on August 2nd. Can't wait cause the heat is killing me too