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Attention deficit disorder and keto
Hello all, This is such a big community, I hope someone can share their personal experience. So the diagnosis fell today, my son is ADD but not ADHD. The neurologist obviously was strongly pushing for drug treatment but I refuse to do so. I have read a bit and saw that sometimes Paleo and keto diet could help with adhd,…
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Success story: I reverted my diabetes
So here for motivation. I always believed diabetes was a disease that kept on progressing and it could only get worse. Don't be fooled it's not completely cured it can come back if I go back to bad habits but this morning I had my appointment with my endocrinologist. 2 years after my initial diagnosis 50lbs lighter with…
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Protein and high Fasting Blood Glucose for Diabetics??
I calculated my proteins on the keto calculator. I should be eating between 67 to 111g, being lightly active I typically ate around 80g of protein on average. Recently I noticed a trend. When I eat 75g and up of protein in a day, the next morning my fasting blood glucose is high, out of range and i feel it. When I eat…
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What makes you fall off the low carb wagon
I have been trying this woe for close to 3 weeks and so far so good. It's like a discovered who I really am. I see lots of post in the group...back at it, fell off the wagon and starting over ect. Currently I feel it's an easy and natural way of eating but I was wondering if those who fall can share the factors…
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How to choose coconut oil
I guessed here are all the expert on coconut oil. There are a few options deodorized refined extra virgin. I am not sure what is the best option. I mainly use it for bulletproof coffee and fat bombs sometime to fry eggs. What do you use or recommend Thanks
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Diabetic monitoring blood glucose before and after workout
I was wondering if anyone else had similar experience. I have been exercising more often and more intensely in the past 2 weeks. I noticed my blood glucose levels are higher after workout while in the past they would be lower or equal to the before exercise level. I read when exercise is more intense your body will break…
