Replies
-
I'm 5'10. BMI calculator says I can be between 129-172 to be a healthy weight. Currently I'm 181 (highest was 322 lbs) I'd like to be 140 lbs.
-
I'm 5'10. Heaviest weight was 322 lbs and currently at 181 lbs. It took since October 2013 and I'd like to get down to 150 lbs but there's quite a bit of skin so...I think I'm really probably 170 or so without the excess skin. Just counted calories. I ate carbs. Didn't do anything special. I did walk and do Zumba as well…
-
bump - thank you!
-
Yeah I don't look at fat either. Or carbs for that matter. I just focus on the protein, calories and fiber.