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bring on the healthiness!
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Welcome and good luck on digging out the skinny girl that's inside... she's occasionally elusive, but she is there.
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What I do when I have situations where I know there's going to be bad food (but so cursedly good food), I eat an apple beforehand, just to fill me up some, so I eat less when I'm there. The trick is not to deny yourself EVERYTHING but just to limit the amount you do eat. Eat a slice of pizza, a small piece of cake and a…
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That is awesome, I don't have any mini goals, but I can easily understand the excitement of having wanted something, not sure you were gonna get it, and the awesomeness that it was to actually reach it!
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At least every morning, I find it's helpful in keeping me in check, and I also do better if I weigh myself often, that way I know how much is going in. I measure about every 2 weeks or so, I'm not as consistent on that, although I may start being more on top of that... although the weighing is more like a daily check and…
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Blue Bunny, Frozen Low Fat Frozen Yogurt, tastes like icecream, less calories so you can have a bit more ;)
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Welcome!
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Well, good thing you found us then. Bring on the support! (but seriously welcome, and you can so do it by Nov)
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The calorie counter is pretty great to use (I think we just don't realize how much we're putting in us!), Good luck!
