MaxVonMagnus

THANK YOU!!!!!

Hi, new member here and I've been looking to have this question answered for a while. In fact, it's one of the reasons I registered. I'd like to know what weight to use when calculating calories burned for exercises like renegade rows, stationary cycling, rowing machine etc.? I'm 230 lbs but my body fat percentage is 28.…

Hi, can someone here tell me what weight to use when calculating calories burned for exercises like renegade rows, stationary cycling, rowing machine etc.? I'm 230 lbs but my body fat percentage is 28. So do I input my lean muscle mass (~165) or my total weight (230) in the online calculators? And how bad is a VO2max of 30…

Bump. I'm hoping someone will reply.

Another question, do I need to use my lean muscle mass or total weight for calculating calories burned in other exercises like rowing, burpees, bicep curls etc? And I used an online vo2max calculator and got a value of 30ml/kg (I forget the last unit) based on my rating heart rate (96). Is it worth estimating calories…

I see. Do I run the risk of losing a lot of muscle with these long walks? I'm planning to aatep up my walks 10 15 miles by next week.

One more thing. I have a hearty rate monitor but it doesn't have the calories burned function. It's a cheap Omron hrm with the chest strap and digital watch but it's very accurate.

Hi everybody! New member here. I created my account to ask this question and top keep track of my weight/health goals. I would like to know about the accuracy of calculations that show calories burned based on heart rate during exercise and duration of exercise. My workout for today was 4 hours of walking at 2.8 mph. I've…