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In pure numbers, 200 calories isn't much. But it's something. And if you're counting your calories and keeping those within range, that's even more. But beyond that, I would never discourage any activity. It puts you in the frame of mind that you're doing something positive about it. And after a few weeks, you might find…
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Yeah, counting calories is a huge eye opener. I bet most people drastically underestimate the calories they take in, and drastically overestimate the calories they burn in exercising. I don't always count, but like to do so for a week or two now and then just for a reality check.
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Yes, muscle weighs more than fat, assuming you're talking about the same volume. Of course a pound of anything weighs a pound, and anyone harping on that is just picking apart syntax. A given volume of muscle weighs more than the same volume of fat. This is well known. Jumping all over the poster for a phrasing error…
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What kind of exercise are you doing? If you are adding muscle mass, it is denser than fat, so you can be losing fat, but the overall weight does not seem ad dramatic as it otherwise would. If you're losing inches and keeping to your calories, just hang in there. High aerobic exercise like running will burn calories without…
