awesomejdad Member

midnight to midnight is much more simple.

Don't go so extreme that you want to stop after just a couple of days. Just make small changes you can sustain over time and be diligent. What is cosplay?

wave!

Honestly, this is probably the best advice you can be given. Food is nutrition, you do know that right? P.S. If you truly love to run then keep doing the exercise you enjoy. Just eat more to make sure you are giving your body adequate nutrition.

So bossy. lol

hello there new one.

you gained 6 pounds in 3 years! That is nothing.

food is nutrition, you know that right?

Why in the world would you weigh yourself that frequently? Weigh yourself one time and then put the thing away! Don't get back on the stupid thing in a half an hour. You will make yourself go crazy.

not telling people only make failing easier to handle. If you don't plan on failing then don't worry about telling people.

yo, what's up dog!

Why are people recommending eating beans? I have not heard that before. What do beans do to help with energy? Also, a side note: Just wondering? Why do you choose not to eat meat but eating baby chickens is ok? I never understood that.

Watch this one as well! https://www.youtube.com/watch?v=y1r9toPQNkM

You need to lift weights! Period, nothing else. Just lift weights! Look up info online, like youtube. There is a million ways to do bodyweight exercises at home and those dumbbells of yours can be used in a million ways. Maybe you can even splurge and buy a few more weights sometime soon. Ways to lift weights with your…

you weighing your food?

Hi New, I am Awesome.

A lot of people say it is one gram per pound of body weight because it is easier to calculate. It is actually one gram per pound of muscle you have on your body. You don't the extra for your body fat. Weight - body fat % = daily protein goal. For the average normal person anyway.

In many cases the loose skin is honestly unavoidable. Yes, losing slowly will help out a lot though. If you lose to fast the skin has no time to even try and adapt. Just lose the weight responsibly to be healthy and don't worry about it. Being fat is worse then having some loose skin.

who cares how long it takes as long as you make it.

hi

188 grams of protein is a bit high for the target weight you entered. Do you weigh a lot more then that right now? The best way to determine how much protein to aim for daily is to figure out the math for one gram of protein per pound of muscle mass you have. So if you were at your ideal weight that you mentioned the math…

How much weight do you really need to lose? Are you so worried about the number on the scale that you are not paying attention to the mirror? Here is the deal...........Pay attention........... A fat person is a marshmallow, a person that has only lost weight is a smaller marshmallow. The only way to change from a…

They totally work! If you buy them you will have less money in your wallet and therefore weigh less. It's amazing!

Eating

self confidence

Why did you write that your doctor wanted you to lose the weight? Don't you want to lose the weight as well? You will need to be the one that wants it if you are to be successful.

who cares, your stressing to much. Don't make logging something that makes you insane. Just log it and move on.

7000 calorie banana...........sounds like a porn Banana.

what foods might I be missing that are causing me to feel tired all the time. I do eat decently overall and I take daily multi vitamins and iron supplements just in case. I have really been struggling with energy lately though.

yeah do you snore?