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I love my vitamins and minearls...and as far as energy slump I love my B12. I take at lunchtme and gives me energy way into the evening.
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I was down with knee surgery in April and my trainer worked with me with upper body and core. It was great, even though I could not use my lower body. Now I am working out in the water, because the knee hurst something awful I have bone on bone. I also use the recumbent bike when I am out of the water. Do what you can and…
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My Trainer is awesome and he says you can still enjoy your life. SO WHAT you went overboard on your vacation...you had a great time and you were living. Just remember after vacation you jump back on the train and do what you know you need to do. I even occasionally take a day off is not a BIG DEAL, unless YOU make it an…
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I take lots of vitamins and minerals a day...everyday. Try taking them at lunch time when your stomach is not so acid filled. During the night many people build a lot of acid in their stomachs and if you do not eat enough to settle that acid before taking medications or vitamins upset many stomachs. I have to take a…
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I am a Grandmother of two, when my grandson was born three years ago I decided I wanted to get healthy to be there for him. I had lost 99 pounds before finding this site via my new trainer. GRANDMOTHERS ARE NO.1!
