jlbearse Member

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  • Great Job! Run 30 seconds longer than you did the previous time every time and you'll be keeping up with your sis in no time.
    in Keep looking at your feet, taking one step at a time...you'l Comment by jlbearse April 2011
  • I have actually increased my fat consumption by about 10% and I'm losing weight faster. Olive oil, fish oils and flax oil provides monounsaturated and polyunsaturated fats that preserves good cholesterol and gets rid of bad cholesterol, fill you up (satiation) and promote the production of certain hormones. Canola, corn…
    in Olive Oil Comment by jlbearse April 2011
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