Quirky_but_nice Member

10 years here, but now no news feed, so it feels sort of lonely. No point in being here now....,

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  • Recent research shows that people who get 7hrs sleep a night are more likely to be able to control their weight better. I would think carefully about the gains the new medication is giving you. Is it entirely neccesary?
    in Am I getting enough sleep? Comment by Quirky_but_nice July 2014
  • Again? How often does this happen?
    in Gained weight in a deficit?? Comment by Quirky_but_nice June 2014
  • You have to know that you are more important than the drama in your life and if you exercise right, you will get a big lift in your mood to help things along. The quickest exercise to do according to current research is the H.I.T. technique. This means just 15 mins TOTAL 2 - 3 times a week. Surely that's possible? If you…
    in I want to give up Comment by Quirky_but_nice June 2014
  • General gardening seems a good setting for you. That should cover the activity level. Are you able to see across your bedroom without turning on the light? If you can, try blackout curtains and you'll sleep properly. I only started to lose weight and become energetic when I did that.
    in So friggin tired.. Comment by Quirky_but_nice June 2014
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