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You are doing a lot of physical activity...my guess is that you have gained 4 lbs of muscle ..not 4 lbs of fat. There isnt a big difference between 112 and 108.. Photos arent a good way to decide if you actually are larger. Are you wearing the same size clothes as you did at 108?..have your measurements changed?
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Hi Mike.. .I really appreciate this site..it has helped me a lot.!!! .thankyou for all the work you have put into it Kate
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Thanks..one of my pet peeves....
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My goal is to have better health and more stamina..to be able to be on my feet, for longer periods of time....and maybe get a job in retailing. Ive been a stay at home mom for many years. I want to wear clothes that are a little more stylish... One bad thing I know is going to happen when I lose weight is I will look older…
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I read about a recent study done that claimed to prove that dieting people who weigh daily lose more weight than people who dont. I think its the old "out of sight out of mind" thing. I weigh every day, but I try not to get overly concerned about "fluctuations". I think the best and most accurate way is to weigh every day…