Greg127 Member

Great job sir, I need to get my *kitten* back on my machine....i think you have motivated me to dust it off in the morning. Stay tuned, this may be the big one!

I've lost 57lbs (26KG) since April 2011. I log everything, OVER estimate when not sure and weigh once a day. The scales fluctuate wildly by what I eat and the water I drink. Usual water intake is 12-14 cups. For my weight loss, water is the key. You need the water intake to flush out the broken down fat. Simple reasoning…

Congratulations on your weight loss and coming of age turn in life. ERAU is a great school enjoy the time there. :smile:

Great NSV, You'll need to copy and paste the photobucket link starting with IMG. When you do paste the link change the upper case IMG on the front and end of the link to lowercase letters, img. Good luck :smile:

Congrats, Keep up the good lose. :smile:

Gorgeous! Congrats

say three Hail Mary's and a 30 minute walk. This too will pass my son.

Thanks Ray, I'm going to need this in a month or so, healing a knee injury right now.

Great job! Keep up the good work.

Come on, that's your daughters picture up there.... You look great, congratulations. :wink:

Great Dedication. Best wishes for continued loss, you'll do it. :smile:

Thanks folks, we all a bunch of winners! (and losers I suppose) :laugh: :laugh:

You look fabulous, Great job....best wishes for continued and longlasting success.

Congratulations, toughest thing I had to do was stop saying "yeah, but I have xxxx more pounds left to lose" . I had to practice saying, "Thanks, i appreciate you noticing" best wishes for continued success. Greg :smile:

Update 10/28/2011. After an almost 3 week plateau, the weight started dropping off again. This is at 53 lbs lost. Thanks you all for the encouragement. Best wishes to evryone that's trying their best. Greg

Good Job, those palteau's suck. Was stuck at 49lbs lost for over 2.5 weeks. Keep it up.

Great Accomplishment... feels good, you should be proud of yourself. Best wishes for continued success. :smile:

The hated Palteau...I leveled off for almost 2.5 weeks at 49lbs lost, couldn't cut off my arm to lose that pound for 50. What worked for me was getting out of my routine for a week. Continued to watch what I ate, but freed it up a little. Unintentionally I was eating a bout 200 extra calories a day. After a week I cut back…

Great accomplishment, congratulations!

Doing great young lady. Keep up the good work.

Soooooo, How did you make out last night? Tell us please. :smile:

Congratulations...That Smile gets bigger as you get thinner. :smile:

I'm in. Grand kids need to burn off some energy,

325lbs

Great job, keep on keeping on. There is a real big diifference.

Congratulations on a great decision! Best Wishes for continued health and longevity.

Great Job, good looking family. I totally agree with your signature statement. Isn't that what it all comes down to?

Congratulations on a great milestone!

Congratulations! Don't you feel so much better at this weight going down then you did at the same weight going up? I'm looking forward to hitting that 50lb mark next month. Good luck on your journey.

You may want to look at why you're starving. EMS work is highly emotional and after a call it may just be a response to calming you down or dealing with what you just handled. Drink a few glasses of water, take a walk. Burn off that adrenaline that's still in your system. It's a tough job you do, thanks for doing it. Good…