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Lots of posts and they're all on the money. You've lost the weight and we can tell. What those of us who lose considerable weight tend to forget is to buy new clothes! Those baggy jeans need to go. Buy a pair that fit and I think the positive comments will increase immensely. Best of luck on your journey, always worth the…
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Great Job, keep doing what you're doing..it's working. Looking fabulous. :smile:
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Fabulous!!
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Nice job Flint..keep doing what works for you.
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Good job, looking good. Keep doing what you're doing, it's working.
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Fabulous! Keep doing what you're doing. You're looking great! :smile:
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Ray You've done a great job this past year. I admire you for your dedication to your weight loss and lifestyle change. Keep doing what you're doing. Best Greg
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Yeah you DO.... Keep doing what you're doing, It's working...:smile:
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Looking Good. Keep doing what you're doing, It's working. :wink:
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You're looking great. Keep doing what you're doing, It's working. :smile:
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I do regularly, as in every few weeks.4000-5000 calories in a day. What keeps me on track is coming back every morning to MFP and logging every calorie. It allows me to reflect on not only the calories, but also my mental attitude at the time. It's usually an ah-hah moment when I find the trigger. This whole lifestyle…
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i'm sorry the image code
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Great job, you look great :smile:
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^^^^ So clear how that smile grew as you progressed. So glad you found yourself, never turn back, you are blessed. :happy:
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I follow no specific "diet" but I have found that by cutting out the complex carbs including rice, milk, breads, pasta etc... I feel better and can maintain weight loss easier. I substitue Unsweetened Vanilla Almond milk (35 cals/cup) for dairy, I eat eggs, cashews, vegan protein shakes, lean steaks (sirloin), fresh…
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Another vote for 2 eggs over hard, 2 slices of low sodium bacon, coffee and usually 2 glasses of water before I leave the house. An ounce of cashews another hard boiled egg as snacks throughout the day. Lunch is usally an Arbonne Vegan protein shake made with unsweetened vanilla Almond milk and 3 or 4 large frozen…
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Arbonne Fit : Vegan Protein Vanilla and Chocolate
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GREAT JOB BRO.... Keep doing what you're doing, it's working. -G
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Great Job! You look great. The difference can be seen in your shoulders too. They are much narrower. Give yourself lots of credit, you're doing great, compare the full shots and truly see the difference. Keep doing what you're doing, it's working :smile:
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Nice job....keep doing what you're doing , it's working. Give yourself lots of credit, you deserve it. :smile: I'm sure your clothes are telling you that you've lost a few pounds.
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Fabulous Transformation! Congratulations on the new you. Keep doing what you're doing.....:happy:
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Nice Job...Keep on doing what you're doing...:happy:
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Faithful to my wife, yes :love: , to the diet change, NO. I've had some blips along the way. Vacations, parties, St Paddy's Day! I no w know that a minor setback isn't the end and whether 2 lbs or 9lbs I can kick it up for a few weeks and still be a loser within 30 days. I look at the long term goal more then the sort…
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Thanks Folks, slow and steady wins this race....
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Glad to see you've identified this early in life. Stay with it and you'll have a great life. Carpe diem! :happy:
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You're right on the money. Keeping track of what you eat and what you expend is the winning formula. Day to day, week to week I have found at the end of the month I'm still down some weight. Eat as clean as possible, stay away from processed, packaged foods and you'll lose it and keep it off. Good Luck :happy:
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Great job, Total transformation, keep doing what you're doing. :)
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I'm just deciding whether to wear jeans or khaki's today.. You rock big guy. Go with what makes you want to do it everyday. :smokin:
