xAdrianax Member

yep i have looked into this for when mine conks out too (soon probably with the amount of action it gets nowadays!) Weight watchers ones were the best, about £20!!

Be really sure because once you go short, it normally only gets shorter and when you get bored you cant do anything about it!

Hi You should be ok on your trip, after 5 weeks you are able to know what is good for your personal weightloss I have been on work courses/trips before with no control over food but you just make wise choices, i have been able to maintain int hese situations!

I have lost 36 pounds in 4 months and i started of at 196lbs, I think it can be done, i have seen a lot of my friends in the 30s in 4 months :)

Hi Sophie I joined in april at just over 14 stone and am not 11.7! You can do this! Add me if you want :) x

I would never look to blame anyone else about weight gain but at 12 years old i would say the mum sadly - unless the child has some sort of condition because 272 is just.....like you said jaw dropping!

ASICS RULEEE

You need double layered sport socks, they stop rubbing of the skin whether its the shoe or the socks you are wearing - this will most probably help!

i would eat my lunch after breakfast and then have another lunch

Hi Can i just say first of all I too am here because of vanity and im not ashamed to say it! I know obviously the health benefits too but in head its about how i LOOK. YOU look amazing, you look beautiful. But i know me saying that wont make you feel any better but i think you just gotta learn to love yourself more. I…

with jogging you need to ease yourself into it. If you havent before im not sure aiming for 30 mins would be a good idea. At the beginning of the year i couldnt run to the end of my road without stopping. You have to start with small runs and just focus on getting through it non stop, like one week do a couple of ten…

do you eat your exercise cals? because i didnt but then my weight stayed the same for like 3 weeks. So one week i ate all my exercise cals (stayed the same) then the next week i went back to not eating them and i lost 3 pounds int hat week! I know it may seem a bit scary to up the cals for a week but its just a week!

ASICS

YES I am going on a MASSIVE shopping spree after payday on the month i reach goal! Literally gonna take my card and buy a new wardrobe ready for winter!!

erm, malt loaf (the fruity one), curly wurlys! (their pretty low cal sweet treat!) Celery, quite chompy!! dipped in houmus is niccceee Meat like steak or pork Ok im out!

I am betting that if you just cut out the drink, the weight would fall off! Too many extra calories wasted! You need to make a lifestyle change in that department because its not safe, healthy or going to play a part in weight loss. You have to think which is more important, your health and happiness or drinks with the…

supersize verses super skinny!!

wow well done!! You must of loved looking at thta picture with the jeans hahaha!! brilliant!! You can really tell from your face aswell!! Well done!! xx

I like it I like the 2 days of full bosy and then 2 days of general 20-40 mins cardio etc. I think as long as you have 2 rest days it looks good.

you need to pick something you like because then you are more likely to stay on it longer! Mine used to be the cross trainer but now im into running and zumba. Spin class is good but wow yep you ache afterwards!

i understand what you mean, but in my view ( as i dont know if i am right) but: Someone who is 200lbs but should be 150lb should NOTeat the maintenance level for someone of 150lbs as they are not there yet. You need to eat less to get down there and then eat the maintenance calories?!

i couldnt do that haha! i would be scared i wouldnt get any! erm my tips... drink a glass of water or green tea before a meal eat slowly plan your meals ahead to prevent buying something in a last minute rush and not caring about the calorie content If you want a certain meal and its calorific, substitute some or one of…

do you mean why do we get to eat more calories when maintaining? Well for women normally its around 2000 cals a day, some people i know who have reached goal weight have now been put on 1800-2000 cals. When joining you start off with 1200 cals or 1300 whatever to loose the weight, then once its all lost you get put on a…

You look great! I liked the first ones staright away but now i like the 2nd ones! It breaks it up a bit and they look reallyyyy nice! That colour is all the fashion at the moment!

HI, I have PCOS I beleive its a myth about this weight gain, some people use it as an excuse like the many others out there! I was diagnosed at 17, went on birth control at 18 and have changed it a couple of times. I have been on here 4 months and lost 33 pounds. If anything, it may help with hormones etc,at 18 i naturally…

YOU LOOK GREATT!!!

dont weigh yourself after just two days! well im guilty of weighing myself every other day but i wouldnt take notice of it until after a week.! Give your body time to adjust, i am experimenting with eating some back too!

Do some research into places YOU would like to go, places which cater to people who want a healthier lower calorie meal! Then find something there, or on the menu which would appeal to your friends. Also try saying that you would like to go there, pretty sure in social situations everyones aloud to have a say in where you…

Just read an article on shidting belly fat and toning as I was wandering the same thing. INTERVAL TRAINING! They said its the biggest fat/flab/weight whatever ya want burner and it carries on burning fat for hours afterwards. Check it out on the web You look great though! Your legs are to die for!!!

hey you managed to get it up!! thanks for that! and your comment x