xAdrianax Member

Add me :) been here since 2011 on and off - currently on a 33 day streak and motivated - open diary!

MORE FRIENDS TOO PLEASE :) Here everyday and open diary x

ADD ME PLEASE :smile:

a choice of jam or custard donuts in my cupboard a home!

Add me ! Same boat, lost a lot in the last 3 years....gained some back in the last year. 165 aiming for 147

Although you make valid points, as in everyone can squeeze in some exercise every day if they put their mind to it - you really have a horrible way of giving advice. You come accross as very rude - take some time to work on how you approach people who are asking for help and advice. Dont act like you know the OP and her…

i love the red one - would be cute with black tights and shoe boots...perhaps a waist belt. This dress would be great if you want to accessorize yourself. The burgundy one is also lovely and classy, elegant and already detailed. I would say red = funky and you can customize Burgundy = classy/elegant I'D GET BOTH AND SEE…

So a lot of people are saying they did low or no carb and lost a load of weight.....and then put it all back on .....and now want to do it again. This is a vicious circle. Can you honestly eat 'low' (however low you choose i do not know) carb for the rest of your life...? I am being cautious of carbs - less bread and…

I see where you are coming from and can relate a bit. I lost 50 lbs from April 2011 to October 2011 all the wrong way. 1200 cals, excessive exercise and no eating back exercise calories so some days i think i would net 300-400. Since December 2011 i have put back on ten pounds while basically eating what i want but still…

South Londoner here - Anyone feel free to add me!

@ KRYS10 Hotties!

no

PUMPED!!

I just wanted to voice my opinion, that YES it is.

Stevie Wonder - PART TIME LOVER

Hi Hun I can relate to you. I lost 30lbs with weight watchers a few years ago, then it slowly crept back on and i just told myself i hadn't put it all back on but when i weighed myself i had put 20 lbs of it back on - but i delayed sorting it out until i physically saw the number on the scale! I suggest you get on the…

Yes

From 210 to 154.

Also when people say they dont want to go to the gym because people are all fit and looking good in their gym gear....well this time last year they may not have done but they worked for it. I admire people at the gym and think yeh...i'd be wearing that too if i could!

rice, mixture of vegetables in a curry sauce of your choice quorn sausages, mashed potatoe and veg and veg gravy jacket potatoe with tuna/quorn bolognase/ cheese and beans I could go on but really any thing with vegetables and rice or potatoes to bulk up the meal

In order: 1 - long trouser leg getting caught on the peddle in my spin class, right bum cheek exposed followed by sweaty tugging of the trouser which ripped all the bottom 2 - breaking wind while doing a sit up with loud music on my ipod so NO idea who heard and how loud! 3-dropping my ipod on the treadmill and it flying…

say heyyyy great smile :)

Avoid - sorry :(

MMMMM love all olives, especially ones stuffed with red peppers or almonds!!!

HOT

i would perhaps allow yourself 50 to 100 cals for a sufficient snack. I cannot think of anything with such few calories which will be filling or tasty alone! I was thinking celery sticks (1 cup is about 15 cals) and low fat hummus to dip?

In order: 1 - long trouser leg getting caught on the peddle in my spin class, right bum cheek exposed followed by sweaty tugging of the trouser which ripped all the bottom 2 - breaking wind while doing a sit up with loud music on my ipod so NO idea who heard and how loud! 3-dropping my ipod on the treadmill and it flying…

Sounds good to me I recently had a 3 day plan drawn up for me by a personal trainer at the gym and the timings and activities look similar aswell He did say though try to do no more than an hour Also may i suggest breaking it up a bit - 5 days in a row seems pretty tough on your body especially when weights/strength are…

Rocky Rufus Ronny Something with R hahaha