500 cal vegetarian Dinner suggestions?

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peeps91
peeps91 Posts: 3
in Food and Nutrition
Anyone got any ideas for a (sometimes fish eating) vegetarian (who doesnt like mushrooms!!)?

Im looking for a low fat dinner option for around 500 calories!

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  • LittleMissDover
    LittleMissDover Posts: 820 Member
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    Tuna steak, couscous, roasted Mediterranean vegetables.

    Quorn peppered steak topped with laughing cow light blue cheese wedges, rice and vegetables.

    Prawn noodles with chilli and spinach.

    Quorn bolognaise.

    Vegetable curry with rice.
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    Falafel, salad and hummus! Yum!
  • xAdrianax
    xAdrianax Posts: 269 Member
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    rice, mixture of vegetables in a curry sauce of your choice

    quorn sausages, mashed potatoe and veg and veg gravy

    jacket potatoe with tuna/quorn bolognase/ cheese and beans



    I could go on but really any thing with vegetables and rice or potatoes to bulk up the meal
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
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    I eat mostly vegetarian, sometimes fish, and my partner doesn't like mushrooms. Nearly all our dinners naturally end up being under 500 calories, though they're probably not low-fat. Feel free to peruse my diary and ask for recipes.

    This blog might be a good resource for you: http://blog.fatfreevegan.com/
  • gingerygal
    gingerygal Posts: 59 Member
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    Quinoa Black Bean Chili. Super delicious and filling. Here's the link to the recipe on my blog. I also have recipes for other vegetarian and seafood meals on there as well. Hope this helps!

    http://www.myfitnesspal.com/blog/gingerfitness/view/quinoa-black-bean-chili-457530
  • s_wilson84
    s_wilson84 Posts: 74 Member
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    Check out ohsheglows.com. Her blog is amazing and there are some great recipes and tips.
  • bbubble5
    bbubble5 Posts: 15 Member
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    eggplant lasagna. No noodles just eggplant. YUM!!!
  • LittleMissDover
    LittleMissDover Posts: 820 Member
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    Just seen you're in UK so have the same options as me.

    Quorn fajita strips are really nice with salad and couscous instead of in wraps.

    For a quick meal I'll do something like Batchelors savoury golden rice with sticky BBQ quorn fillets and salad.

    Pretty much all my dinners are below 500 cals so if you want to add me for ideas feel free.
  • HealthWoke0ish
    HealthWoke0ish Posts: 2,078 Member
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    Consider lentils as a side. Sometimes, I cook 'em long enough so that the mash up like re-fried beans and I flavor it with bullion. Pretty good side served with any meal and a good source of protein and fiber.
  • Mcmilligen
    Mcmilligen Posts: 332 Member
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    Bump!

    Also I second the "ohsheglows" suggestion.

    http://happyherbivore.com/recipes/Dinner/#recipe-box <<Also a fave of mine :)
  • jillybean_75
    jillybean_75 Posts: 70 Member
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    Consider lentils as a side. Sometimes, I cook 'em long enough so that the mash up like re-fried beans and I flavor it with bullion. Pretty good side served with any meal and a good source of protein and fiber.

    I LOVE lentils. I make this Indian spiced lentils dish and I think it is absolutely awesome. http://versatilekitchen.blogspot.co.uk/2011/05/dal-makhani-lentils-and-kidney-beans.html

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