Comment here if you want more friends!!
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New and looking for motivation. I'm 40 and need to stop this slow weight progression!!!!0
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The more the merrier!
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Add me Anyone0
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Always looking for motivation feel free to add me. Happy days0
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me too, add me0
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Freinds would be great0
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Hi all happy to be added...support is amazing. ..but be careful you might get addicted0
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Add me if you want! Always up for some more motivating people in my feed0
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Would really love to have more people in my feed! I don't post much but I'm always around to help you stay motivated to reach your goal ;D0
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MORE FRIENDS TOO PLEASE Here everyday and open diary x0
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Add me! I love having friends to encourage and be motivated by.0
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Hi all! I could always use some friendly motivation!0
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Feel free to add me0
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New and need more active friends - add me too!0
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Hi all! I'm new here and need some interesting stuff in my news feed. Add me please0
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Looking for large weight loss maintenance support and to inspire. Lost over 200 lbs in less than a year. 45 years old from Connecticut, USA. Love outdoors and hiking.0
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Hi, I could use some friends to connect with on this journey to health and wellness. Please feel free to friend me! 8-)0
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Could always use more friends and support!!0
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Hi all from the UK. 21 lbslost and 35lbs left to go. Feel free to add me!0
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You're welcome to add me as your friend!
I also use fitbit and it would be great to have some friends there too!0 -
Rocking the Dad Bod!
My entire life I have been athletic and at least the last 5 years into fitness...with that said having kids has made it challenging to keep up with fitness goals.
So recently I paid a visit to an Army Wellness Center. I underwent three "test" areas: Metabolic Testing, Body Composition Testing and Fitness Testing. The results while surprising were clear and actionable. Bottom line: I am not in as good of shape as I would like to assume. My RMR is low and my Body Fat and waist girth are higher than they should be. My coach told me what the numbers were, what they meant, and how to improve them.
So here I am on the fitness journey (again) but with better information and a better plan.
I now know how many calories I should be consuming and how my meals and snacks should be spaced througout the day. I am reinvigorated to work out with the goal of increasing my metabolism, shedding some fat and building some lean muscle and getting back to where I was about three years ago.0 -
Everyone onw feel free to add me0
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Well of course! Struggling to get below 200lbs for a few years, and friends and motivation can only help!0
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Would love to have more friends to motivate me0
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I could use some friends! it´s been five months since I started and somehow I stopped, but now im back again and would love some support.0
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I'm always up for motivating and being motivated!0
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Feel free to add me0
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