liamrose Member

well done, great job!!. can i ask your how much water you drink a day??

bump

thanks

anyone??

yes if you keep that up you will end up in hospital... for the life of me i dont get some people.. in what world do u think that's fine???. your feeding your body what a ten year old should be eating...THINK ABOUT WHAT YOUR DOING TO YOUR SELF!!!!!!.

sorry im 185 pounds, my bad.

its not its 65g fats

thank you! ive got it now.... lol. at last!!!!..

sorry its 65g fats, my bad

so i should not be looking at the 200g of meet is 200g of protein its self then??

ok thanks

dry rice.. does that matter then cooked or not cooked?? i guess what im getting at is do i stick with what MFP calculations or the other way?? and thanks for your help!!.