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need help from cyclists
i went for a 17.52 mile (28km) ride this morning. ive got a Garmin forerunner 305 and its telling me ive burned 1923 cal. did it in 1h 12mins. what i want to no is do you think that's about right??? or is that way out? im 6 foot, 191 pounds.
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macros set to grams
y cant i set my macros to grams? or can i? please help....
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is this to much
hello all, im doing a 40/40/20 cut. 180g pro 180g cabs 60g fats. im a 180 pounds man. im new to this and just want to know if im doing this right. is that to much protein for me to be having on a cut? if so what would you recommend? thanks any any help you give guys!.
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help with protein
hello all, right i cant work this out. im doing a 40/40/20 cut. 180g pro 180g cabs 20 fats. what i cant work out is this morning for breakfast i had a 200g gammon steak which im going over by 20g for my daily allowance when i put into mfp from the bar-code it come up in that 200g piece of gammon there is only 54g of…
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calories
hello all, this my first post. right, I'm just about to start my first cut. i want to drop 14 pounds. but I'm very confused with how MFP calculates calories. ( please correct me if i'm wrong) i know that there is 4cals in 1g of protein and the same for carbohydrates yes? and 9cal for 1g of fat.... so this morning when i…
