liamrose

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need help from cyclists
i went for a 17.52 mile (28km) ride this morning. ive got a Garmin forerunner 305 and its telling me ive burned 1923 cal. did it in 1h 12mins. what i want to no is do you think that's about right??? or is that way out? im 6 foot, 191 pounds.
macros set to grams
y cant i set my macros to grams? or can i? please help....
is this to much
hello all, im doing a 40/40/20 cut. 180g pro 180g cabs 60g fats. im a 180 pounds man. im new to this and just want to know if im doing this right. is that to much protein for me to be having on a cut? if so what would you recommend? thanks any any help you give guys!.
help with protein
hello all, right i cant work this out. im doing a 40/40/20 cut. 180g pro 180g cabs 20 fats. what i cant work out is this morning for breakfast i had a 200g gammon steak which im going over by 20g for my daily allowance when i put into mfp from the bar-code it come up in that 200g piece of gammon there is only 54g of…
calories
hello all, this my first post. right, I'm just about to start my first cut. i want to drop 14 pounds. but I'm very confused with how MFP calculates calories. ( please correct me if i'm wrong) i know that there is 4cals in 1g of protein and the same for carbohydrates yes? and 9cal for 1g of fat.... so this morning when i…

liamrose Member

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