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is this to much

liamrose
liamrose Posts: 17 Member
edited February 16 in Food and Nutrition
hello all, im doing a 40/40/20 cut. 180g pro 180g cabs 60g fats. im a 180 pounds man. im new to this and just want to know if im doing this right. is that to much protein for me to be having on a cut? if so what would you recommend? thanks any any help you give guys!.

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    not sure where you got those numbers etc but I have always read and been told by those with the knowledge that 1 gram of protien per 1lb of Lean body mass is good.
  • liamrose
    liamrose Posts: 17 Member
    sorry im 185 pounds, my bad.
This discussion has been closed.

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