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I do almonds and an apple sometimes I'll have almond butter instead of almonds. Just watch your intake because the calories can add up.
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I did the same thing as raysputin. 10% body weight and then another 10%, etc.
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Me! I've been lifting since February and I just started training for a half marathon.
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I've been trying to get over the number on the scale. The number has been going up a bit, but my clothes are looser and I'm able to lift more. I'm starting to see my arms become toner. I keep on having to tell myself that strong is the new skinny.
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The vanilla meal replacement shake tastes like cake batter to me. Yum! I prefer the vanilla muscle gain to the chocolate. The MRS has 220 calories and rage muscle gain has 130 calories.
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5'6" Highest 285+ Lowest 159 Current 171