MoMoXF2014

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I do almonds and an apple sometimes I'll have almond butter instead of almonds. Just watch your intake because the calories can add up.

in Mid-morning and mid-afternoon Snacks Comment by MoMoXF2014 January 2015
I did the same thing as raysputin. 10% body weight and then another 10%, etc.

in How did you determine your goal weight? Comment by MoMoXF2014 November 2014
Me! I've been lifting since February and I just started training for a half marathon.

in Ladies who LIFT & RUN.... Comment by MoMoXF2014 October 2014
I've been trying to get over the number on the scale. The number has been going up a bit, but my clothes are looser and I'm able to lift more. I'm starting to see my arms become toner. I keep on having to tell myself that strong is the new skinny.

in "WHY SCALES LIE" Comment by MoMoXF2014 October 2014
The vanilla meal replacement shake tastes like cake batter to me. Yum! I prefer the vanilla muscle gain to the chocolate. The MRS has 220 calories and rage muscle gain has 130 calories.

in Recomend a vanilla meal replacement shake please Comment by MoMoXF2014 October 2014
5'6" Highest 285+ Lowest 159 Current 171

in Highest/Lowest adult weight? Comment by MoMoXF2014 September 2014