Replies
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Maybe you could cut back on the weed at night?
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Hi - I'm 53 and stopped smoking 15 months ago. I put on 30 lb!!! I now want to shift it. I'm losing very slowly and I think the problem might be not logging my calories properly. I'm finding it quite hard to record some of the home-made foods I eat but will try harder.
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OK, thank you!
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True - it's not here or there, but I just wondered. Thanks.
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Wow that's a great start - I'm losing 1 lb a week - doesn't seem much compared to you!
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I stopped smoking a year ago and that's when I put on this weight. I am 53 so am going through menopause as well so my hormones are all over the place! I put on 30 1b over the year but I was pretty skinny to start with so I don't look too bad - but from a health point of view I need to get this weight off. I've just…
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I find when I'm busy I don't think about food that much. But when I'm sitting at home, with nothing to occupy me, then I'll eat all day!
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New Zealand, Waikato
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YOU CAN DO THIS!! GO GIRL!!!
