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I'm thinking about buying the DVD and doing the 30DS. Unfortunately, I have a very crabby neighbor downstairs who won't appreciate me jumping up and down. Can anyone please tell me if there is a lot of jumping etc in these workouts that might have my neighbor calling the cops on me?
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I walk 4 miles 6-7 days a week in my Sketchers Shape-ups. Not so much because they help with my legs and rear, but because they are super comfy. All that extra padding on the soles of the shoes make it easier on your joints. Just beware that they do take some time to get used to and you should start out by walking in 15…
