joshcb15n

Thanks all for the replies glad to know not something serious and a problem I should be able to fix.

If you could read carefully I never suggested the OP use a VLCD, I said if you are not hungry try and lower your calories a bit. I got jumped on right away and said I had use a VLCD and it has worked great for ME. I have said twice now that it isn't for everyone... About the whole going against what my doctor says. I guess…

Guess you missed the whole part about I am the healthiest I have ever been in my adult life..... Or that the doctor says maybe it was a good idea....

I talked to my doctor about a VLCD and he said no. I did it anyways, and I have lost 50 lbs in a little over 2 months. Now I know going to say that is unhealthy. I don't consider not having hypertension or prediabetic to be unhealthy though or losing 14% body fat while gaining 2 % lean muscle. I just went to the doctor for…

Yes I am seriously suggesting that if the OP wants they can eat even less if they are not hungry and not force them self to eat more. I explained a few of the problems with doing so and even gave a suggestion about how to prevent one of the major problems with very low calorie diets.

If you are not hungry then eat less. I know people are going to proclaim the "starvation mode" but the bigger the calorie deficit you have the more weight you will lose. Now if you do this very extreme for months on end then yes your metabolism will start to slow a bit. This really doesn't start to happen that bad until…

T25 is pretty high impact but they generally have a lot of modifiers that allow for people with bad knees to be able to still work out.

I hate exercise more than almost anything in the world. I just have to find something that motivates me way more than hatred of exercise.

There are low fat cheese sticks that are pretty decent and non fat mozzarella which is good as well. It still comes back to moderation though, can't have a ton of either of these but something that I have added to my diet which is super low calorie and these two things give me a good amount of protein with little fat and…

I just finished day 2 and it is so hard. I can't imagine I will actually be able to ever keep up with them but going to try as hard as I can lol.

I like a light cheese stick. If I feel like adding a bit more I add a bit of lean deli meat.

I have tried their salad dressings and of course they doesn't taste like the regular version but so far have tasted decent and is nice being able to eat a ton more salad because can put dressing on it and makes it easier for me to enjoy it. I am going to order some of their other products and see how they taste next.

It really depends on what a persons definition of starvation mode is. Some people claim your metabolism will either stop completely which is complete BS, some claim it will slow down greatly like more than 60% which is not true either. Now if you define starvation mode as your body readjusting and doing things like less…