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Advice on cardio with a strained ab muscle.
So I found out I have strained my left ab muscle and doctor has told me it's not that bad but I need to avoid any exercise that hurts me at all. I asked him for cardio that I can do and he said probably swimming and bike. I am not much of a swimmer and recumbent bike a bit but seem to get really bored with it. My two…
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Weird side pain when jog.
So I have started to jog and everything has been going great for past few weeks. Last night I started to jog and about 2 minutes in I had a pretty sharp pain in my side kind of near the bottom of my ribs on left side. I tried to keep going but hurt pretty bad so I had to stop jogging. I was able to still ride an elliptical…
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Am I doing something wrong?
So I have lost 40 lbs (I started losing before I found myfitnesspal) and things seems to be going well except for the fact I am not really losing any inches off of my belly. I started out at 47 inches and I am down to 45 only. I am working so hard trying to lose weight and I really want to lose the weight from my belly but…
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About a month in and looking for advice.
So I have been trying pretty hard to get back into good shape and develop a reasonable diet that I will maintain. A tiny bit about me is I am 29 and started out at around 235 pounds. I am down to about 225 already so I feel making good progress. My new diet has really just been me altering the foods I eat, I have cut out…
