breezymom81 Member

You look great, a huge difference in the back/stomach area!!

How far do you all think you go in the 30 minutes? I was thinking of going up to tanning salon for my run tonight, 2.17 miles. Is this too far?

If you can do it, yes it will actually work out the stiff muscles. You know the hair of dog is the only cure thing! I am sore as well, C25K Monday, spin yesterday but I will run tonight and get it out!!

From what I understand you should be replacing the fluid lost with water anyways, your heart rate is what controls your calorie burn

So my TOM starts soon, meaning I am super bloated and retaining water, and so hungry (for the bad stuff :noway: )But I will not eat it, instead I will find better choices! I wanted a peanut butter cup SOOOO bad this morning, instead I had an apple with peanut butter, and it hit the spot just right!! I am going to try to up…

W1D2 today!! I am gonna run outside this evening

I am overweight because I eat my emotions, and I eat in boredom. I want to loose weight for lots of reasons, I want to look good first of all! It may seem superficial but I want a sexy body. I love the energy from eating right and working out. I have failed before out of pure laziness, I hit a wall say screw it it's easier…

Fresh milk is different from raw! It is pasteurized for safety, I agree with every thing but that!

I would change some things up, different work out and different foods . You need to shock your body into change

Try to measure your self, this helps me the scale wont move!

Day two tomorrow, I am ready!!

Caffeine intake, sugar intake, change in fats that you eat these all cause headaches for me!

She ought to blame her diabetes on being obese! It is jealousy, plain and simple great job and we are happy for you!!

I am kicking this challenges *kitten*! Yesterday I started C25K, and mowed the yard! Today I did Skinny ***** Boot Camp and have spin class tonight!!! Eating good, drinking good, limiting soda/ no candy and keeping up 110 ounces! I am ready to rock this :)

I'm about to turn 30 in a few weeks, so not age but i was cheerleader for years and that is just plain bad for your knees! Glad to know I am not the only one with an issue with 30 day shred! I am gonna hit on demand and I think I read something above about kick boxing yoga, that I gotta try I love both of those things!

I always thought 220 as well, but found on line it is 226 for women... Ok I got the two numbers mixed up, lol !!

I checked out TaeBO from local library and almost did that today...maybe I will have to try it tomorrow

I have U-Verse but I never thoght of On Demand, I know they plenty on there maybe I will have to try those tomorrow

When jogging my heart rate goes to about 190-200 my resting is 60. I think the formula to find your target heart rate is 226-age for women, that is target not max.

Nope I think it is global!

I would think ut should be more, I am 5'2", 196 and my HRM clocked in at 403, I dont think that 30 lbs would burn that much

That is what I would have chosen as well! I love it! Well I kicked butt today with C25K and mowed half the yard!!

Look for a Timex one on line, it sells for $38 at my local Best Buy and is a good one I hear! Has a chest strap. Also check ebay, I bet you could get one on there cheap

Wow, you look completely amazing!

This, I have been scouting them out like mad! I need some summer clothes but dont have the $$$ to waste on one if I am dropping weight and next year it will be no good. Check for sale dates, here Salvation Army has weekly sales, I got 3 pairs of shorts for $6, all name brand!

whew, day one is complete, it is a bit toasty outside but I made it all the way! HRM said I burned 403 calories!! Yipee, and did I hear tell that this is good for the thighs and hips??? I need that lordy was I blessed with "child bearing" hips, but I have my kids so now they need to go!

Way to go everyone!! I am hoping for about 3 this week, last week I played around with eating exercise calories or not(nope seems to hurt me if I eat them!!) SO this week I won't have that, plus I started C25K this am and pick up some new videos from libary to work with!! Can't wait to start a new challenge!!

Which app did you get?

I am ready for our new challenge....what will it be? I am trying to continue the other challenges as we go(with the exception of a couple of days on the candy/soda!)