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LADIES: Question about GYN procedures
Hello Ladies, I am hoping some one out there can help me with a choice or give me some insight! Yesterday my GYN gave me the choice between a tuabal ligation and uterine ablation or a hysterectomy (leaving ovaries) I am not having more children - extremly heavy periods and cramping like labor pains( I take oxy for them)…
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A bit OT but looking for others w/ a Paragaurd IUD
Hey all, not sure if this is the besst place to post but just wondering if any other ladies have the Paragaurd IUD birthcontrol? I have had mine for going on 7 years, (it is good for 10 years) and for the last week it has been causing me extreme pain. Actually it started out as discomfort but has moved on to be full blown…
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Insanity Question
Hey all- I am doing Insanity week 2- on tomorrow it says "Cardio Circuit" but doen't say which one...What have others done? Thanks :)
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Heartbroke and defeated...
So I have been at this for a while now and have lost 6 lbs, keep in mind to be at a "healthy BMI" I need to loose 100 but going for more like 66lbs...I work out everyday 7 days a week, wear a Polar F7 to track my burn eat pretty good and pour my heart and soul into weight loss. Today I went to the dr b/c I have been having…
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10 reasons I dont need the scale....
So, my scale seems to be stuck on the same numbers( I swear it is broken!) I was feeling pretty down about that and decided to list 10 ways I know I am getting smaller to feel better :wink: 1) When I take a bath there is more room on the sides of me- like quite a bit more room!! 2) I have no problem getting up at 445am to…
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30DS results....
So I made myself a promise to get through the 30DS in 30 days- no rest days! This morning I accomplished just that and am so SUPER DUPER PROUD of myself!! I decided to share my results. I took measurments and pics on Days 1,10,20 and 30! Her goes: Starting Ending Differnce R. Arm 14 11.5 -2.5 L. Arm 13.5 11.75 -1.75 Under…
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Ankle swelling
Hey everyone, not sure where to post this but I have a question- I have been working out the last 20 days or so everyday, eating well-I drink about 110 oz of water a day and am keeping my sodium to under 1800mg a day. I have desk job and lately on work days my ankles/feet are swelling to about 2-3 times normal size. I have…
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I didn't fall off the wagon....I jumped
head first right over that sucker!:mad: I love food, sweets and junk foods but healthy thing also, thing is when you eat CONSTANTLY(:blushing: ) nothing is healthy. So after changing jobs to a much more sedate job I started putting on weight quickly!! Now I am ready to work to get it off!! I won't say that I will banish…
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Loose dogs while jogging
I want to run outside but we have people around here who do not believe in using leashes......I was bit a couple of weeks ago and just able to start again. Anyone else have this issue and if so how do you deal with it?
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For anyone who needs motivation...
If you are hitting a brick wall in the motivation department, go look at success stories with pics, in the afters they all look so happy! And who can blame them, they have lost weight and got fit it's great! Can't wait to post my own!
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Trying to stay on the Wagon!
So I suffered an injury this week that has me off my feet, I mean I can put almost no weight on my right leg so working out is hard! This is scary for me as a big part of what keeps me from pigging out is working out! I have been so hungry today and am trying not to eat but I swear my stomach is growling constantly then I…
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Out for a few days what are some ways to stay active
I was bit by a dog on the back of my knee, so I am out for a few days. What are some ways to stay some what active while I still give my leg the rest it needs? I DO NOT want to fall off the wagon, but I already feel like eating. Normally knowing that I just spent an hour burning calories will keep me away from the junk…
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A small NSV, I will take it!!
So yesterday I was ticked because my new HRM couldn't find my heart rate with consistency, every time I moved it lost me. I thought it was broken...then it hit me I lost more then a 1.5 inches and it was, wait for it....TOO BIG on me! I haven't said anything was too big in years and was giddy at adjusting it smaller :)
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Good at home workout DVD's
Hi all, I am looking for some good at home DVD's, I just can' make it to the gym 6 days a week and need something at home! I was doing 30 day shred but it was tearing my knees to shreds and i can't have that what are some other good ones to try? I tried Skinny ***** Bootcamp but was pretty bore with it the first time…
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Need a safe place to vent
I am having a rough day, usually I vent to my husband....but he is the one ticking me off today! He keeps making these little comments that are not sitting well with me....For example, I get up every morning at 5 am with him so that I can make his lunch for work, today he has the nerve to text me complaining that I didn't…
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My fitness NSV
I felt so good about this last night and that feeling has carried over in to today,I must share with people who will get it! I have a spin class every Tuesday night, last night a group of 19 year old girls came, complete with beach bodies. 20 minutes in to a 60 min class they had to stop , take breaks and remove all…
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Body fat, how do you figure it?
How do you figure your body fat percentage? depending on where I go for this info I get anywhere from 27% to 50%. I have a home scale that figures it, I don't really trust it but now I don't know what to trust! AT 198lbs I doubt that I have 27% body fat, as great as that would be!
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Getting enough calories
Hi everyone, I have been on here for a week and lost 6 lbs so far:drinker: My question is how do you all eat enough calories? When I watch what I am eating I can barely get in my 1200...let alone my exercise calories. Example, tonight I have a spin class...averages 950 calories burned...I will never be able to eat that…
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I am ready to loose this weight once and for all
I am an almost 30 year old married mom of 2. Both my children have chronic illnesses and this keeps me very busy but am ready to devote more time to myself. I am eating right and exercising. Having said this I know that something is not right in my body. I have gained 20 lbs in the last year, while eating better and…
